Biomechanics 101

Ever feel like you’re doing an exercise wrong? Not sure if you’re getting the most effective workout?

Join us for Biomechanics 101 led by West End Chiropractic and Wellness.

Date: Tuesday, August 8th, 15th + 22nd

Time: 6:30 – 7:00pm (between 5:30pm + 7pm classes)

This 3 week series kicks off on Tuesday, August 8th. In this 3 week workshop we will be teaching you how to use your body effectively and properly as you perform specific movements during Haute Barre classes.

Learn from the medical team at West End Chiropractic and Wellness how to actively engage muscles, maintain correct postures and how to avoid pain and problems.

August 8th – Spinal Mechanics

August 15th – Upper Body Mechanics

August 22nd – Lower Body Mechanics

Register for class now to reserve your space!  We look forward to seeing you there!

xo,

Amber + The Haute Barre Family

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