Haute Events

New Summer Classes

We are thrilled to launch our summer schedule the weekend of June 10th!  Join us for NEW class formats + NEW class times!  Here’s a sneak peek of what we have in store!

NEW Classes

Saturday 11:00am: Barre Strong-45*

Ready to take your practice to the next level? Join us for this 45-minute barre fusion class, combining strength and low impact cardio. This class encourages you to use heavier weights as it incorporates larger movements with less reps. Get ready to take your time at the barre to a whole new level! {This class is for everyone! The goal is to challenge your body, wherever you are at on your fitness journey!}

Class launch: Saturday, June 10th

Sign up now!

*Haute Burn 75 will be added back to the schedule at this time starting the weekend after Labor Day.

 

Monday 4:30pm: Barre Boxing

Hit the barre for this boxing inspired, ballet barre influenced workout. During this 45 minute class, feel the sweat as you punch your way through cardio intervals and take a jab at extended core sequences. Bring water and come ready to sweat!

Class launch: Monday, June 12th

Sign up now!

 

Wednesday 4:30pm: FAB-45 Fusion

Sculpt, tone and burn in this 45-minute barre class – We’re heating up our Haute FAB-45 format to bring you more burn and shake. FAB-45 Fusion combines full range muscle movement followed by effective barre technique to elevate your heart rate and maximize the burn.

Class launch: Wednesday, June 14th

Sign up now!

 

PLUS, we’re looking for feedback from YOU!  Fill out a schedule survey at the studio now through June 8th.

Looking forward to hitting the barre with you all summer long!

xo,

Amber + The Haute Barre Family

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Haute Mix Workshop

Join us for our Haute Mix Workshop, led by Jess Yineman!

Date: Wednesday, June 7th

Time: 6:45 – 8pm 

Ready to shake your booty and get shape up for summer?!?!

You’ll get your barre fix + learn a jazz funk dance that will get the heart rate going and your hips a shakin’ in this 75 min workshop. Don’t worry if the only time you’ve danced is for your bathroom mirror – all beginners welcome!

Limited space available so sign up in advance to reserve your space!

$30 for non-members, $20 for members

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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Baby-Wearing Barre Class

Date: Thursday, June 22nd

Time: 1 – 2pm

Join us for our Baby-Wearing Barre Class led by the amazing Lindsey Bomgren of nourish move love + her handsome baby boy, Brody! This 60 minute class is for mamas wearing their baby. This class delivers the benefits of our traditional Haute Shake-It class and provides mama with a workout that will tone and strengthen her postnatal body while creating a stronger bond with baby. This is a great class for overall fun, toning of the body, bonding with baby, and meeting other mamas!

**For parents and babies up to one year, please bring a suitable carrier comfortable for you and baby.

Limited space available so sign up in advance to reserve your space!

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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BOOM at the BARRE

We couldn’t think of a better way to celebrate our birthday month than with a collaboration with Angie’s BOOMCHICKAPOP and their #crushit campaign!  We hope you can join us in support of the AWESOME movement to empower women and girls to #crushit!

If you haven’t had an opportunity to meet the inspiring creators behind Angie’s BOOMCHICKAPOP, let us introduce you to Angie and her husband, Dan.  Angie and Dan founded Angie’s BOOMCHICKAPOP in the garage of their Mankato home with the goals of “teaching their kids the value of hard work; creating a healthy snack with whole ingredients and having a little fun along the way.”  I had the honor of meeting Angie and hearing her speak at a local women’s conference.  Her passion and drive are REAL.

They are “the popcorn brand doing big things. Like giving back to the community and supporting causes that help people crush it—like I Am That Girl, a movement that inspires girls to love, express and be exactly who they are.”

We are THRILLED to be able to collaborate with this inspiring, local brand!

Boom at the Barre

Date: Saturday, April 29th

Time: Join us for class at 7am, 8:15, 9:45 or 11:15am

Deets:

Join us at the studio to learn about the inspiring story of MN-based Angie’s BOOMCHICKAPOP and take part in their 2017 #crushit campaign!

Join us for class and then grab a bag of Angie’s BOOMCHICKAPOP popcorn for a whole grain energy boost for your barre workout!

Take a pic with the lifesize BOOM bag and tag #crushit for a chance to win AWESOME swag from Angie’s BOOMCHICKAPOP and Haute Barre!

What goals are you going to crush this year!!

xo,

Amber + The Haute Barre Family

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Barre Boxing Workshop

Join us for our Barre Boxing Workshop led by Jarod Boltjes!

Date: Sunday, April 30th 

Time: 1 – 2pm

Hit Haute Barre studio for this boxing inspired, ballet barre influenced workout. During this 60 minute workshop, feel the sweat as you punch your way through cardio intervals and take a jab at extended core sequences. Be prepared for this high intensity boxing/barre workout you won’t want to miss.

Limited space available so sign up in advance to reserve your space!

$25 for non-members, $15 for members

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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LiveWell Expo

Join us on for an event promoting healthy + active lifestyles!

Date: Saturday, April 22nd 

Time: 11:00 – 11:45am with giveaways + more to follow!

Location: Mall of America

Join Athleta + Haute Barre at Mall of America’s LiveWell Expo, a FREE one-day interactive event promoting healthy + active lifestyles!

Haute Barre will lead a 45 minute barre-inspired class from 11 – 11:45am. Then join us at Athleta Bloomington  for AWESOME swag + giveaways + post-workout snacks!!

What time should I get there?
Haute Barre‘s class starts at 11am. Come early to save a space and check out the expo!

What should I bring?
Bring a yoga mat + water + YOUR FRIENDS!

Follow our Facebook Event page for more details and event updates!

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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Spring Community Detox: Breaking Down the Benefits

We are thrilled to partner with Marnie Dachis Marmet, Certified Health Coach from Zenful Life Coaching, for a Spring Detox!  Marnie shares the power of the Spring Detox in the following article.  Sign up now and then join Marnie for a Q&A session following the 11:15am Haute Burn class on Saturday, March 11th, from 12:30 – 1:30pm.  You’ll also have the opportunity to sample one of the signature smoothies from the detox!

Why Should I Detox in the Spring?

by Marnie Dachis Marmet, Certified Health Coach

The term “detox” scares off many people who think the word is synonymous with deprivation. However, I’m here to tell you that this is a common misunderstanding; Detox is one of the best choices you can make for your body.

Think of a detox as a reset button. When you push it, you begin to reset your emotional and physical health.

Of course, detox isn’t a complete health guarantee, but it starts the rebooting process.

Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis.  Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others.

Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body’s threshold, your body experiences “toxic overload.” It won’t be able to carry out its essential jobs, and it will show signs of breaking down. Toxic overload can lead to weight gain, blood sugar imbalances, gut imbalances, cellulite, wrinkles, exhaustion, even inflammatory diseases like asthma, allergies and arthritis.

Detox is the most efficient way to cleanse your body of toxins. Through clean eating, you’ll regenerate your liver, and cleanse your gut, lymphatic system, kidneys, lungs, and skin on a cellular level.  This can reduce or eliminate the inflammation caused by eating the wrong foods.

In addition to the physical benefits, detoxing also offers significant emotional benefits. You may experience an emotional and physical transformation. It’s not just cleansing your body of toxic waste, but it will purify your mind as well. One can relinquish all of the negative thoughts and emotions that prevent them from experiencing real health and happiness. Detox can bring a monumental mind shift into your life that can lead to magnificent things.

I will show you how to relinquish the hold that destructive emotions, harmful food addictions, and toxic stress have on your mind, body, and spirit. I will also show you how to slow down, rebalance, and to be conscious of the foods you eat, the thoughts you think, and the breaths you take.

WHY DETOX IN THE SPRING?

For optimal energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic bile, a means of natural detoxification. However, when the liver gets flooded with toxins and becomes congested, bile cannot be produced correctly. All of those toxins remain in your system and wreak havoc; it can lead to impaired digestion, bloating, acid reflux and other unpleasant complications. Also, according to Chinese medicine, the liver is related to anger. Therefore, as you cleanse your liver during a spring detox, you may notice a dramatic shift in your mindset.

Spring also honors the gallbladder. The primary role of the gallbladder is to store bile. If there are stones or blockages in the gallbladder from storing too much toxic bile, then you become tired, irritated, and constipated. One can develop severe stomachaches or even jaundice. A spring detox is a great way to clean out those “clogged pipes.” A Spring detox does not need to be difficult. It is not about deprivation, taking pills or powders.

What you get from my step-by-step detox:

1) Detox Guide

2) Recipe Guide

3) Suggested meals and shopping lists

4) Daily affirmations

5) Food Diary

6) Extra info on probiotics and liver loving foods

7) Daily email from me

Sign-up today. 14 Day Spring Detox http://zenfullifecoaching.com/spring-detox-2017

$97 (Just $7/day towards your health)*

*Register by March 11th and receive a complimentary 50-minute one-on-one coaching session with Marnie ($125 value)

 

 

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Pop Up Party at the Barre!

Join us on  for a Pop Up Party at the Barre!

Date: Friday, March 11th

Time: 5:30 – 6:30pm with a social hour to follow!

Join us for our Pop Up Party at the Barre!  We’re going to focus on your most important assets 😉 with an All About that Booty themed class and playlist. After class we’ll have beverages, light snacks and social time. This is a happy hour you won’t want to miss!!

Limited space.

Don’t miss out! Grab your girlfriends and register now!

Class registration link

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SCULPT I CYCLE I SURRENDER

Be brave, be bold & be strong!

Join us on Saturday, January 28th, from 1 – 4pm or 2 – 5pm for SCULPT | CYCLE | SURRENDER.

This event will include:

  • 45min Haute Shake-It class
  • 45min Surge Cycling class &
  • 45min Haute Rejuvenate class

We will start the event at Haute Barre and walk/jog/run over to Surge Cycling [across the street] & continue on with the rest of the event!

Limited space.

Don’t miss out! Register for the 1pm heat or the 2pm heat now!

#hautebarre #surgecycling #karmastacks #tcmpls

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New Year Haute Challenge

New Year Haute Challenge

  • New Year. Haute Goals.
  • Get stronger. Get empowered. Get connected.
  • Non-Member Pricing = $200
  • No cost to participate for existing members!

Purchase Now!

24 classes in 5 weeks:  January 14 – February 17, 2017

Complete 24 classes and you’ll receive a signature Haute Barre shirt

You’ll also have an opportunity to earn 5 bonus stars!

THE GRAND PRIZE:

  • A Private Party at the Barre
  • for you and 19 of your closest friends ($200 value)
  • AND, a Tantini Party for 2 at goGLOW ($70 value)!

PLUS, Each week we’ll draw one lucky winner to receive a copy of the

We also have other AMAZING prizes from our event sponsors, Karma StacksSpoon Optional and WholeMe!

Don’t miss out. Email amber@hautebarrestudios.com to sign up!

 

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