Haute Events

BOOM at the BARRE

We couldn’t think of a better way to celebrate our birthday month than with a collaboration with Angie’s BOOMCHICKAPOP and their #crushit campaign!  We hope you can join us in support of the AWESOME movement to empower women and girls to #crushit!

If you haven’t had an opportunity to meet the inspiring creators behind Angie’s BOOMCHICKAPOP, let us introduce you to Angie and her husband, Dan.  Angie and Dan founded Angie’s BOOMCHICKAPOP in the garage of their Mankato home with the goals of “teaching their kids the value of hard work; creating a healthy snack with whole ingredients and having a little fun along the way.”  I had the honor of meeting Angie and hearing her speak at a local women’s conference.  Her passion and drive are REAL.

They are “the popcorn brand doing big things. Like giving back to the community and supporting causes that help people crush it—like I Am That Girl, a movement that inspires girls to love, express and be exactly who they are.”

We are THRILLED to be able to collaborate with this inspiring, local brand!

Boom at the Barre

Date: Saturday, April 29th

Time: Join us for class at 7am, 8:15, 9:45 or 11:15am

Deets:

Join us at the studio to learn about the inspiring story of MN-based Angie’s BOOMCHICKAPOP and take part in their 2017 #crushit campaign!

Join us for class and then grab a bag of Angie’s BOOMCHICKAPOP popcorn for a whole grain energy boost for your barre workout!

Take a pic with the lifesize BOOM bag and tag #crushit for a chance to win AWESOME swag from Angie’s BOOMCHICKAPOP and Haute Barre!

What goals are you going to crush this year!!

xo,

Amber + The Haute Barre Family

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Barre Boxing Workshop

Join us for our Barre Boxing Workshop led by Jarod Boltjes!

Date: Sunday, April 30th 

Time: 1 – 2pm

Hit Haute Barre studio for this boxing inspired, ballet barre influenced workout. During this 60 minute workshop, feel the sweat as you punch your way through cardio intervals and take a jab at extended core sequences. Be prepared for this high intensity boxing/barre workout you won’t want to miss.

Limited space available so sign up in advance to reserve your space!

$25 for non-members, $15 for members

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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LiveWell Expo

Join us on for an event promoting healthy + active lifestyles!

Date: Saturday, April 22nd 

Time: 11:00 – 11:45am with giveaways + more to follow!

Location: Mall of America

Join Athleta + Haute Barre at Mall of America’s LiveWell Expo, a FREE one-day interactive event promoting healthy + active lifestyles!

Haute Barre will lead a 45 minute barre-inspired class from 11 – 11:45am. Then join us at Athleta Bloomington  for AWESOME swag + giveaways + post-workout snacks!!

What time should I get there?
Haute Barre‘s class starts at 11am. Come early to save a space and check out the expo!

What should I bring?
Bring a yoga mat + water + YOUR FRIENDS!

Follow our Facebook Event page for more details and event updates!

Looking forward to seeing you there!

xo,

Amber + The Haute Barre Family

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Spring Community Detox: Breaking Down the Benefits

We are thrilled to partner with Marnie Dachis Marmet, Certified Health Coach from Zenful Life Coaching, for a Spring Detox!  Marnie shares the power of the Spring Detox in the following article.  Sign up now and then join Marnie for a Q&A session following the 11:15am Haute Burn class on Saturday, March 11th, from 12:30 – 1:30pm.  You’ll also have the opportunity to sample one of the signature smoothies from the detox!

Why Should I Detox in the Spring?

by Marnie Dachis Marmet, Certified Health Coach

The term “detox” scares off many people who think the word is synonymous with deprivation. However, I’m here to tell you that this is a common misunderstanding; Detox is one of the best choices you can make for your body.

Think of a detox as a reset button. When you push it, you begin to reset your emotional and physical health.

Of course, detox isn’t a complete health guarantee, but it starts the rebooting process.

Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis.  Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others.

Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body’s threshold, your body experiences “toxic overload.” It won’t be able to carry out its essential jobs, and it will show signs of breaking down. Toxic overload can lead to weight gain, blood sugar imbalances, gut imbalances, cellulite, wrinkles, exhaustion, even inflammatory diseases like asthma, allergies and arthritis.

Detox is the most efficient way to cleanse your body of toxins. Through clean eating, you’ll regenerate your liver, and cleanse your gut, lymphatic system, kidneys, lungs, and skin on a cellular level.  This can reduce or eliminate the inflammation caused by eating the wrong foods.

In addition to the physical benefits, detoxing also offers significant emotional benefits. You may experience an emotional and physical transformation. It’s not just cleansing your body of toxic waste, but it will purify your mind as well. One can relinquish all of the negative thoughts and emotions that prevent them from experiencing real health and happiness. Detox can bring a monumental mind shift into your life that can lead to magnificent things.

I will show you how to relinquish the hold that destructive emotions, harmful food addictions, and toxic stress have on your mind, body, and spirit. I will also show you how to slow down, rebalance, and to be conscious of the foods you eat, the thoughts you think, and the breaths you take.

WHY DETOX IN THE SPRING?

For optimal energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic bile, a means of natural detoxification. However, when the liver gets flooded with toxins and becomes congested, bile cannot be produced correctly. All of those toxins remain in your system and wreak havoc; it can lead to impaired digestion, bloating, acid reflux and other unpleasant complications. Also, according to Chinese medicine, the liver is related to anger. Therefore, as you cleanse your liver during a spring detox, you may notice a dramatic shift in your mindset.

Spring also honors the gallbladder. The primary role of the gallbladder is to store bile. If there are stones or blockages in the gallbladder from storing too much toxic bile, then you become tired, irritated, and constipated. One can develop severe stomachaches or even jaundice. A spring detox is a great way to clean out those “clogged pipes.” A Spring detox does not need to be difficult. It is not about deprivation, taking pills or powders.

What you get from my step-by-step detox:

1) Detox Guide

2) Recipe Guide

3) Suggested meals and shopping lists

4) Daily affirmations

5) Food Diary

6) Extra info on probiotics and liver loving foods

7) Daily email from me

Sign-up today. 14 Day Spring Detox http://zenfullifecoaching.com/spring-detox-2017

$97 (Just $7/day towards your health)*

*Register by March 11th and receive a complimentary 50-minute one-on-one coaching session with Marnie ($125 value)

 

 

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Pop Up Party at the Barre!

Join us on  for a Pop Up Party at the Barre!

Date: Friday, March 11th

Time: 5:30 – 6:30pm with a social hour to follow!

Join us for our Pop Up Party at the Barre!  We’re going to focus on your most important assets 😉 with an All About that Booty themed class and playlist. After class we’ll have beverages, light snacks and social time. This is a happy hour you won’t want to miss!!

Limited space.

Don’t miss out! Grab your girlfriends and register now!

Class registration link

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SCULPT I CYCLE I SURRENDER

Be brave, be bold & be strong!

Join us on Saturday, January 28th, from 1 – 4pm or 2 – 5pm for SCULPT | CYCLE | SURRENDER.

This event will include:

  • 45min Haute Shake-It class
  • 45min Surge Cycling class &
  • 45min Haute Rejuvenate class

We will start the event at Haute Barre and walk/jog/run over to Surge Cycling [across the street] & continue on with the rest of the event!

Limited space.

Don’t miss out! Register for the 1pm heat or the 2pm heat now!

#hautebarre #surgecycling #karmastacks #tcmpls

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New Year Haute Challenge

New Year Haute Challenge

  • New Year. Haute Goals.
  • Get stronger. Get empowered. Get connected.
  • Non-Member Pricing = $200
  • No cost to participate for existing members!

Purchase Now!

24 classes in 5 weeks:  January 14 – February 17, 2017

Complete 24 classes and you’ll receive a signature Haute Barre shirt

You’ll also have an opportunity to earn 5 bonus stars!

THE GRAND PRIZE:

  • A Private Party at the Barre
  • for you and 19 of your closest friends ($200 value)
  • AND, a Tantini Party for 2 at goGLOW ($70 value)!

PLUS, Each week we’ll draw one lucky winner to receive a copy of the

We also have other AMAZING prizes from our event sponsors, Karma StacksSpoon Optional and WholeMe!

Don’t miss out. Email amber@hautebarrestudios.com to sign up!

 

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#HauteKarma Holiday Referral Program

HauteKarma Holiday Referral ProgramNow through December 31st

We all know the saying, “What goes around, comes around.”

Let us help you earn #hautekarma this holiday season!

  1. Pick up a #hautegift at the studio which includes a KIND bar and $20 Haute Barre gift certificate.
  2. Give the gift to a friend, family member, co-worker or someone you just want to share good karma with.
  3. When they redeem the gift certificate at the studio, you will receive a $20 referral reward.
  4. There is no limit on the number of rewards you can earn!

The more you give, the more you will receive!

Sign up for class and pick up your #hautegift now!

*gift certificates must be redeemed by Dec 31st, 2016 and can not be applied to membership fees.

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Haute Meals for the Holidays Benefiting Ascension’s Food Bank

This holiday season, Haute Barre, Fiercely Fetching and Willful Goods are partnering on a community event benefiting Ascension’s Food Bank.

The event, Haute Meals for the Holidays, offers the community the opportunity to come together in support of the local families-in-need.

Join us to help put food on the table for those in need during the holiday season.


HAUTE MEALS FOR THE HOLIDAYS:

DATES: November 28th – Dec 11th with the community class and meal packing party on Dec 11th

HERE’S HOW IT WORKS:

  1. Donate items (suggestions below) at the studio from Nov 28th – Dec 11th.
  2. Join us on Sunday, Dec 11th, at 5:30pm for a community Haute Rejuvenate Class.
  3. After class we’ll head to Lululemon for a meal packing party and private shopping event. (Can’t make the class, you can still join us at Lululemon from 6:30 – 7:30pm.)
Help us reach our goal of donating 30 meals to families-in-need!

 

SUGGESTED DONATION ITEMS:

  • Apples
  • Oranges
  • Potatoes – regular or sweet
  • Any canned goods – vegetables, fruit, soups, etc.
  • Macaroni & cheese
  • Pie shell
  • Canned pie filling
  • Kosher dill pickles
  • Apple sauce
  • Apple or grape juice
  • Peanut butter
  • Jelly
Candy canes/Christmas candy
  • No fruitcake, please!
  • Cub gift card to be used to purchase ham or turkey

 

Visit our Facebook event page for more details and updates.

Sign up for the community class here.

Bring your donation item(s) and water and come ready to move in support of a great cause!  You will leave with stronger muscles and a full heart.
Can’t make the class, but still want to support the food drive?

Bring your food or monetary donation to Haute Barre or Willful’s showroom located at 319 West 48th Street, Minneapolis, MN 55419.

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Wish Upon A Barre

Haute Barre, Nourish Move Love and Fit Foodie Finds are partnering on an awesome outdoor fitness event benefiting Make-A-Wish Minnesota! The event, Wish Upon A Barre, offers the community the opportunity to come together during the lunch hour in support of the local Wish Kids of Make-A-Wish Minnesota. 100% of the tickets sales go to Make-A-Wish Minnesota!  Attendees will leave with stronger muscles and a full heart!

Wish Upon A Barre Event Details:

Date: Wednesday, September 21st

Time: 11:30am – Pre-workout snacks and swag bags for the first 50 attendees
12:00pm – 45-minute Barre Fusion class with instructor mash-up
12:45pm – Prize drawings and conclusion of event

Location: R. A. Bloch Cancer Survivors Park – 250 S Marquette Ave, Minneapolis, MN (the Marquette Plaza Lawn)

Details: Join us for this awesome outdoor event on the Marquette Plaza Lawn to raise money to help grant wishes for the local Wish Kids of Make-A-Wish Minnesota. The fun and festive event will include a 45 minute barre inspired class led by Lindsey of Nourish Move Love and Amber of Haute Barre as well as product samplings from the event sponsors such as KIND Snacks, Juice So Good, Lorissa’s Kitchen, and BiPro. Wish Upon a Barre also will include a DJ and AMAZING giveaways from our event sponsors!

Class starts at noon, but we encourage you to come early to check in and enjoy healthy pre-workout snacks. Plus, the first 50 attendees will receive exclusive swag bags!

Bring a yoga mat and water and come ready to move in support of a great cause! You will leave with stronger muscles and a full heart. Register now via Eventbrite.

Can’t make the class, but still want to support Make-A-Wish Minnesota? Purchase a ticket through Eventbrite and come enjoy the music, product samplings, and enter to win the awesome prizes!

Special thanks to our featured sponsors – Marquette Plaza, Institute for Athletic Medicine, BiPro, Lorissa’s Kitchen and Hearsay PR!

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