Haute Healthy Lifestyle

Haute Tips for your First Barre Class

New to barre?  Check out these great tips from our own Hautie, Jeanna Simonson!

Haute Tips for your First Barre Class
By: Jeanna Simonson of Fiercely Fetching

 

I remember my first class at Haute Barre… I had been to barre classes before and enjoyed the workout. The shake is what gets me. You can’t get that muscle shake from any other type of sweat sesh.

For years now, barre has been one of my all -time favorite workouts, but I constantly hear people say they are a bit intimidated by the workout. First of all, there is no need to be intimidated by Haute Barre because the community is extremely warm and welcoming. The teachers are fun, inspiring and they will never call you out in the middle of class yelling “Jeanna, drop your booty four more inches”. Some people might like being yelled at in class, but I certainly don’t. It’s your workout, take it at your pace.

A little bit about Haute Barre workouts – barre is a full body workout that tones your hips, abs, booty (all angles) arms and thighs. In each class you will perform isometric movements and high rep small movements that will fatigue your muscle groups. You will experience the barre shake – this is normal. Try to remain in position as long as you can and embrace that shake! Some classes at Haute Barre incorporate full-range movements and even bursts of cardio for a higher calorie burn. Equipment like hand weights, balls, glider disks, and bands are used to incorporate more muscles and give you a serious shake and burn. The entire workout is done barefoot, or you can wear grippy-type socks.

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Here are some tips for barre newbies.

Come early. Get to the studio about 15 minutes early. Chat with the instructor. Fill out a bit of paperwork. Get acquainted with the studio.

Bring a towel and water. You will most likely sweat during the workout, gotta stay hydrated!

Chat it up with your neighbor. Let them know you’re new. Ask any questions about the workout and studio. Maybe they’ll even become a new workout buddy!

Leave the intimidation at the door. Haute Barre is a judgement-free zone. Everyone is a beginner at one time. Watch to see what everyone else is doing. Soon, you’ll learn all the barre terms, but until then, look around and follow the instructor’s lead.

Listen to the instructor. The instructor is there to bring the music, fun and also a safe and effective workout. Listen to their cues so that you remain in the right posture and position. Keep your core engaged and don’t try to be barre pro during your first class. You’ll get there… promise!

Take a break when needed. You’ll experience that barre shake. While you should embrace it, feel free to shake out the legs and grab some water.

Choose appropriate attire. I suggest capris, leggings or form fitting shorts. You need to feel comfortable, so just keep in mind that you may be doing leg lifts and floor work.

Wear a Smile. Who doesn’t like being smiled at? Your instructor wants to know you are having a good time and your neighbor will appreciate the positivity through that chair pose.

Come back. It takes a few times at the barre to get a handle on class. After your first class you might wonder what just happened. You went through first and second position, then a chair pose and pretzel – lots of barre terms get tossed around during class. You’ll soon learn them all. Oh, and you’ll probably be sore. Don’t let that scare you away. That just means your muscles are changing.

 

Jeanna enjoys everything fitness and beauty related. She spends a lot of time around town seeking out the best that the Twin Cities has to offer.
Follow her on Facebook, Twitter and Instagram.

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Membership Benefits

We are excited to share our membership perks and the changes in our membership options!  No contracts required!

4 Classes per Month = $59/month ($14.75/class)

Busy schedule, but still want to shake, tone and burn? Start out with this entry level membership. No contract required.  Receive 4 classes each month. Unused classes do not transfer to future months. Cancel at any time.

Sign up now!

 

8 Classes per Month = $99/month ($12.38/class)

Want a stronger body and calmer mind? Create a new Haute Habit!  No contract required.  Receive 8 classes each month. Unused classes do not transfer to future months. Cancel at any time.

Sign up now!

 

Unlimited Classes = $149/month ($9.31/class if you attend 4 classes/week)

If you’re addicted to barre like we are and take 9+ classes a month, this unlimited membership is a fantastic value.  Take as many classes as you like.  Cancel at any time.  Eligible for fitness advantage rewards.

Sign up now!

 

Haute Barre Membership Perks

15% Retail Discount

One waived late cancel per month (value = $120/year)

Discounts on special events + workshops

Health Insurance Reimbursement for members with PreferredOne, Health Partners and United Healthcare*

*Unlimited members only

 

Members also receive 1 Week Unlimited Buddy Passes*:

1 per month for 4 classes per month memberships (value = $50/month)

2 per month for 8 classes per month memberships (value = $100/month)

3 per month for unlimited memberships (value = $150/month)

 

Contact the studio with any questions – amber@hautebarrestudios.com.

xo,

Amber + The Haute Barre Family

 

 

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Health Insurance Fitness Rewards

We are excited to announce that we now offer health insurance fitness rewards for PreferredOne, Health Partners + United Healthcare!

Contact the studio for more details – amber@hautebarrestudios.com.

xo,

Amber + The Haute Barre Family

 

 

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NEW Signature Tanks

We are excited to announce our new signature tanks are in!  Designed and manufactured locally by MAI.

Printed on MAI’s best-selling rayon tank, this ultra-soft style is designed with intention.

-Designed to pair perfectly with your Skyline & Silhouette Sports bra

-Racer-back style provides maximum mobility through your active days

-$35 (members receive a 15% discount)

-Limited Quantities.  Don’t miss out!!!

Pick one up at the studio or contact Amber to order – amber@hautebarrestudios.com.

xo,

Amber + The Haute Barre Family

 

 

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Turmeric: The Spice of Life

Turmeric: The Spice of Life

Turmeric, also known as curcuma longa, is a very common herb, but is it also the “Spice of Life”?  Its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this spice in their cooking.  The spice belongs in the ginger family and has been highly prized in culinary traditions in India and Asia as far back as 2,000 BC.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.

It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Here are 5 easy ways to incorporate turmeric (and all it’s amazing health benefits!) into your daily diet.

  1. Toss it with roasted vegetables.

Turmeric’s slightly warm and peppery flavor works especially well with cauliflower, potatoes, and root vegetables.

  1. Add it to scrambles and frittatas.

Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. If you or your family are new to turmeric, this is a great place to start because the color is familiar and the flavor subtle.

  1. Use it in soups.

A bowl of vegetable or chicken soup feels even more warming when it’s tinged with golden turmeric.

  1. Blend it into a smoothie.

While fresh turmeric root is especially great in juices and smoothies, a pinch of ground spice is good, too. The slightly pungent flavor is usually well masked in smoothies.

  1. Make tea.

Simmer turmeric with milk and honey to make an earthy and comforting beverage.

 

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Haute and Running

Each month, we are excited to feature information from local physical therapists.  This month’s feature was published by our own Hautie, Dr. Reanna Frigge, DPT.

As the sunshine returns and the snow melts, we start to think of running outdoors again.  As you planning your training for your next 5k, 10 mile or marathon?  Did you know that Haute Barre can provide great benefits towards the running lifestyle?

Benefits:

Cross Training—Allows the body a different challenge of strengthening than what is brought on with running mile after mile.  Throughout the body, there are 3 types of muscle fibers, Type I, Type IIa, and Type IIb; Type I muscle fibers are considered slow twitch fibers meaning they are the endurance workhorses; Type IIa and IIb are fast twitch, quick to fire but quick to fatigue fibers.  Runners, especially distance runners, work the Type I muscle fibers most often.  With Barre, all 3 muscles fibers are worked, allowing an overall improvement in all parts of muscles and improving the tolerance of performing the repetitive motion of running.

Injury Prevention—Two injuries that are found within the running population are Patellofemoral Pain Syndrome (PFPS) and Iliotibial (IT) Band Syndrome.  PFPS is diagnosed in females more often than males and is related to poor tracking of the patella (knee cap) along the knee joint mostly due to the hip/knee angle.  IT Band Syndrome is related to the pain felt on the outside of the knee.  The IT band is a long tendon that originates from the Tensor Fascia Latae (TFL) muscle that sits on the outside of the hip.  The tendon runs along the outside of the thigh bone and attaches just distally to the knee joint.  With both of these pain syndromes, one huge culprit is weak abductors of the hip.  The abductors are the muscles that fire to move the leg out to the side of the body; they include: Gluteus medius, Gluteus minimus, Sartorius, TFL, and Piriformis.  Strengthening the abductors assists with better alignment and support of the hip/knee joints during movement and thus, can help stave off potential onset of pain in these joints.

Recovery—The stretching throughout class helps to lengthen out the muscles that have been working so hard to get you across the finish line.  The class also always time to refocus mental energy on preparing for the next race

Haute Barre Moves in the Spotlight:

Pretzel

Reverse Chair with Blue/Green Bands

Standing side leg lifts

 

The information provided in this article is meant to share general information regarding potential health benefits of Barre.  This information is not meant to diagnose nor treat any particular injury.  Haute Barre participants are encouraged to seek medical intervention from their primary physician or fabulous physical therapist before beginning this or any exercise program.

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Pre-Wedding Motivation: Bridal Bootcamp

Getting married?!  We are thrilled to feature this pre-wedding motivation from Josey Stafford of Sixpence Events & Planning!

Bridal Bootcamp

by Josey Stafford, Sixpence Events & Planning

Wedding bells are in your future but so is a bridal bootcamp. You found the dress that you’re going to float down the aisle in and it’s absolutely perfect. Just one thing. You ordered the dress on the smaller size, thinking you’d easily shed those last 5 pounds. The other thing that’s on your mind? Your arms, sleeveless, for all to see, and that small jiggle that seems to send out sound waves every time you practice dance moves in front of the mirror. I get it, you want your friends and family, and those people you’ve not seen for a year to be impressed by your toned body peeking out under white tulle and lace. You want your toned up body to be immortalized in your wedding photos, so no matter what comes our way, no matter how many kids feed off of your body, you’ll have something to remember your youth by.

 

Haute Barre is an awesome way to get your butt into gear, but also your arms, your back, and your abs. I would know, I can still feel the burn(s) from a class two days ago. A class that I thought was mostly fun, went by way too quickly and didn’t even break a sweat in.

 

Here’s a few ways to get in shape, specifically designed for the bride-­to-­be who doesn’t love working out! Pre­-shower sprints. Before you shower try this quick routine, commit to do it every day until your wedding, it’ll be a good habit to get your blood pumping in the morning and you’ll actually be doing yourself a favor. If ever it gets too easy, increase your reps and go until it hurts! I’ve got you starting off easy, for those of us not motivated enough to just jump into a set of jacks.

 

Wall sit // Count to 30 | Increase to 60 | Increase to 100

Push ups // 10 Reps | Increase to 20 | Increase to 30

Bicycle Crunches // 10 each side | Increase 20 each side | Increase 30 each side

Squats // 15 Reps | Increase 30 Reps | Increase 50 Reps

3 Deep Breaths + a compliment

 

Weekly Walks. You’ve got a lot on your mind and plenty of stuff to talk about. Schedule a standing appointment with a gal pal or your brother, your best man, or your mom. Plan to meet for 1 hour and start your walk and talk. It’s not about burning calories, this is about connecting with a friend, getting fresh air, and being active! If you end your meet up with coffee or a snack, try to pick somewhere that has only healthy options, so you won’t be tempted by a 500 calorie coffee drink, or a sugary something.

 

Bridal Bootcamp with like minded brides and bridesmaids. It’s always easier to attend workout classes when you have an accountability partner, and since it’s not just you getting fancy for your wedding, why not invite a friend to sweat by your side?

 

The Haute Bride package includes unlimited classes for 3 months! Yes. please. Check it out right now!

 

Wishing you Prosperity, Love & Happiness,

 

Josey

 

 

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Spring Community Detox: Breaking Down the Benefits

We are thrilled to partner with Marnie Dachis Marmet, Certified Health Coach from Zenful Life Coaching, for a Spring Detox!  Marnie shares the power of the Spring Detox in the following article.  Sign up now and then join Marnie for a Q&A session following the 11:15am Haute Burn class on Saturday, March 11th, from 12:30 – 1:30pm.  You’ll also have the opportunity to sample one of the signature smoothies from the detox!

Why Should I Detox in the Spring?

by Marnie Dachis Marmet, Certified Health Coach

The term “detox” scares off many people who think the word is synonymous with deprivation. However, I’m here to tell you that this is a common misunderstanding; Detox is one of the best choices you can make for your body.

Think of a detox as a reset button. When you push it, you begin to reset your emotional and physical health.

Of course, detox isn’t a complete health guarantee, but it starts the rebooting process.

Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis.  Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others.

Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body’s threshold, your body experiences “toxic overload.” It won’t be able to carry out its essential jobs, and it will show signs of breaking down. Toxic overload can lead to weight gain, blood sugar imbalances, gut imbalances, cellulite, wrinkles, exhaustion, even inflammatory diseases like asthma, allergies and arthritis.

Detox is the most efficient way to cleanse your body of toxins. Through clean eating, you’ll regenerate your liver, and cleanse your gut, lymphatic system, kidneys, lungs, and skin on a cellular level.  This can reduce or eliminate the inflammation caused by eating the wrong foods.

In addition to the physical benefits, detoxing also offers significant emotional benefits. You may experience an emotional and physical transformation. It’s not just cleansing your body of toxic waste, but it will purify your mind as well. One can relinquish all of the negative thoughts and emotions that prevent them from experiencing real health and happiness. Detox can bring a monumental mind shift into your life that can lead to magnificent things.

I will show you how to relinquish the hold that destructive emotions, harmful food addictions, and toxic stress have on your mind, body, and spirit. I will also show you how to slow down, rebalance, and to be conscious of the foods you eat, the thoughts you think, and the breaths you take.

WHY DETOX IN THE SPRING?

For optimal energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic bile, a means of natural detoxification. However, when the liver gets flooded with toxins and becomes congested, bile cannot be produced correctly. All of those toxins remain in your system and wreak havoc; it can lead to impaired digestion, bloating, acid reflux and other unpleasant complications. Also, according to Chinese medicine, the liver is related to anger. Therefore, as you cleanse your liver during a spring detox, you may notice a dramatic shift in your mindset.

Spring also honors the gallbladder. The primary role of the gallbladder is to store bile. If there are stones or blockages in the gallbladder from storing too much toxic bile, then you become tired, irritated, and constipated. One can develop severe stomachaches or even jaundice. A spring detox is a great way to clean out those “clogged pipes.” A Spring detox does not need to be difficult. It is not about deprivation, taking pills or powders.

What you get from my step-by-step detox:

1) Detox Guide

2) Recipe Guide

3) Suggested meals and shopping lists

4) Daily affirmations

5) Food Diary

6) Extra info on probiotics and liver loving foods

7) Daily email from me

Sign-up today. 14 Day Spring Detox http://zenfullifecoaching.com/spring-detox-2017

$97 (Just $7/day towards your health)*

*Register by March 11th and receive a complimentary 50-minute one-on-one coaching session with Marnie ($125 value)

 

 

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Almonds: One of our Favorite Superfoods!

Almonds have always been my go to snack and are an essential in my workout bag and purse.  Not only are they convenient and delicious, they also pack a variety of health benefits into each tasty bite!

Today is National Almond Day and we couldn’t think of a better way to celebrate than by sharing the top 5 reasons that we LOVE almonds!! (1)

  1. Help with Weight Loss and Prevent Overeating

Healthy fats and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. Although nuts are high in fat and calories, they prolong the feeling of satisfaction after you eat and keep your blood sugar more stable than low-fat meals. You’re then less likely to experience a roller-coaster of energy dips and food cravings.

  1. Maintain Skin Health

Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. Almonds’ healthy fats, plus their ability to improve circulation, also help keep skin hydrated and better able to heal wounds.

  1. Help Prevent Heart Disease and Heart Attacks

Almonds are rich in antioxidants and key nutrients that support heart health such as magnesium, copper, manganese, calcium and potassium.  These nutrients support healthy cholesterol and blood pressure levels as well as heart health and reduced inflammation.

  1. Support Healthy Brain Function

Almonds are often considered a superior brain food.  Almonds contain riboflavin and L-carnitine which are two key nutrients capable of positively affecting neurological activity and preventing cognitive decline.

  1. Increase Digestive Health

In addition to healthy fats and alkaline-forming molecules, almonds (especially the skin of almonds) contain probiotic components that help with digestion, detoxification and healthy bacterial growth within the gut flora — a key to actually utilizing nutrients from food and preventing nutrient deficiencies.

Grab a handful of almonds and enjoy National Almond Day!

PS – We are thrilled to feature this photograph from Willful.

Here’s a little background on Willful:

  • Willful is a Minneapolis based housewares brand started in 2012
  • They celebrated their 5 year anniversary yesterday, Feb. 15th 2017
  • Willful pecializes in hand crafted housewares featuring their very own exclusive, hand mixed rubber
  • Willful has become internationally recognized for their bold colors, bare woods, and organic textures.
  • Willful has been featured in magazines including Food network, Midwest Home, Minneapolis St. Paul Mag., Epicurious, Food & Wine.

 

Visit Willful’s site to learn more about their company and purchase their exclusive products.

xo,

Amber + The Haute Barre Family

 

 

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