The original Haute Barre class. A full-body workout, targeting areas we love to work the most – arms, abdominals, thighs, and glutes. The class is comprised of interval strength training, isometric holds, and deep, luxuriating stretches, all working to strengthen and lengthen your muscles and develop those shapely lines.
Cardio barre fusion! This workout combines toning and sculpting sections from haute SHAKE-IT with high-intensity cardio intervals. Designed to raise your heart rate, maximize calorie burn, and increase endurance, while strengthening and shaping your muscles.
Pack in the power with an express muscle fatigue class. This condensed version of haute SHAKE-IT offers a concentrated, full-body workout in 45 minutes, giving you the opportunity for an intense sculpt-and-burn, all during your lunch hour.
This class incorporates all the muscle burn of the haute SHAKE-IT class and the extra calorie burn of the haute HYBRID class in an extended 75 minute format. Come ready to shake, tone and burn!
We’re heating up our classic haute SHAKE-IT format to bring you more burn and shake. Haute SHAKE-IT Fusion combines full range muscle movement followed by effective barre technique to elevate your heart rate and maximize the results!
New! This 60-minute barre fusion class, combines strength and low impact cardio. Gain upper body strength! We will encourage you to use heavier weights, and we’ll combine that with larger movements and fewer reps. This class is for everyone. The goal is to challenge your body, wherever you are at on your fitness journey. Get ready to take your time at the barre to a whole new level!
Find inspiration grace and strength in haute VINYASA, thru vibrant and vigorous vinyasa yoga flows, powerful and at times energetic music and messaging set in a slightly heated studio.
Are you a student or instructor looking to advance your barre practice? Join us for our haute TEACHER TRAINING led by Kyle Bares, Master Instructor and Teacher Trainer.