Spring Community Detox: Breaking Down the Benefits
We are thrilled to partner with Marnie Dachis Marmet, Certified Health Coach from Zenful Life Coaching, for a Spring Detox! Marnie shares the power of the Spring Detox in the following article. Sign up now and then join Marnie for a Q&A session following the 11:15am Haute Burn class on Saturday, March 11th, from 12:30 – 1:30pm. You’ll also have the opportunity to sample one of the signature smoothies from the detox!
Why Should I Detox in the Spring?
by Marnie Dachis Marmet, Certified Health Coach
The term “detox” scares off many people who think the word is synonymous with deprivation. However, I’m here to tell you that this is a common misunderstanding; Detox is one of the best choices you can make for your body.
Think of a detox as a reset button. When you push it, you begin to reset your emotional and physical health.
Of course, detox isn’t a complete health guarantee, but it starts the rebooting process.
Your body is a pretty amazing machine. One of its most important jobs is filtering out the thousands of toxins that you come into contact with on a daily basis. Examples of these are: food additives, environmental contaminants, household and environmental chemicals, plastics, parabens in hair and beauty products, birth control, antibiotics, stress, and countless others.
Of course, though your body is designed to withstand harmful conditions, its toxicity limit is not absolute. So when toxicity levels surpass the body’s threshold, your body experiences “toxic overload.” It won’t be able to carry out its essential jobs, and it will show signs of breaking down. Toxic overload can lead to weight gain, blood sugar imbalances, gut imbalances, cellulite, wrinkles, exhaustion, even inflammatory diseases like asthma, allergies and arthritis.
Detox is the most efficient way to cleanse your body of toxins. Through clean eating, you’ll regenerate your liver, and cleanse your gut, lymphatic system, kidneys, lungs, and skin on a cellular level. This can reduce or eliminate the inflammation caused by eating the wrong foods.
In addition to the physical benefits, detoxing also offers significant emotional benefits. You may experience an emotional and physical transformation. It’s not just cleansing your body of toxic waste, but it will purify your mind as well. One can relinquish all of the negative thoughts and emotions that prevent them from experiencing real health and happiness. Detox can bring a monumental mind shift into your life that can lead to magnificent things.
I will show you how to relinquish the hold that destructive emotions, harmful food addictions, and toxic stress have on your mind, body, and spirit. I will also show you how to slow down, rebalance, and to be conscious of the foods you eat, the thoughts you think, and the breaths you take.
WHY DETOX IN THE SPRING?
For optimal energy, beauty, mood, and weight loss, the gallbladder and liver must be working optimally. According to Chinese medicine, detoxing in the spring is the best way to honor and restore these organs. The liver plays a critical role in your overall health. It has over 500 metabolic jobs, including the production of toxic bile, a means of natural detoxification. However, when the liver gets flooded with toxins and becomes congested, bile cannot be produced correctly. All of those toxins remain in your system and wreak havoc; it can lead to impaired digestion, bloating, acid reflux and other unpleasant complications. Also, according to Chinese medicine, the liver is related to anger. Therefore, as you cleanse your liver during a spring detox, you may notice a dramatic shift in your mindset.
Spring also honors the gallbladder. The primary role of the gallbladder is to store bile. If there are stones or blockages in the gallbladder from storing too much toxic bile, then you become tired, irritated, and constipated. One can develop severe stomachaches or even jaundice. A spring detox is a great way to clean out those “clogged pipes.” A Spring detox does not need to be difficult. It is not about deprivation, taking pills or powders.
What you get from my step-by-step detox:
1) Detox Guide
2) Recipe Guide
3) Suggested meals and shopping lists
4) Daily affirmations
5) Food Diary
6) Extra info on probiotics and liver loving foods
7) Daily email from me
Sign-up today. 14 Day Spring Detox http://zenfullifecoaching.com/spring-detox-2017
$97 (Just $7/day towards your health)*
*Register by March 11th and receive a complimentary 50-minute one-on-one coaching session with Marnie ($125 value)