January 2017

Vote Best of St Louis Park

Best of St Louis Park 2017 – Vote Now!

Wow, the last 4 years have been an amazing journey and we are incredibly grateful for our haute community.  We’ve loved celebrating each of your accomplishments, motivating you to push your limits and supporting you through life in and out of the studio.

We are truly excited for all that 2017 will bring.  2017 is going to be big, it’s going to be great, and with your help it will be incredible.    We are so honored to be nominated for the Best of St Louis Park 2017.  We’d love your support in voting for Haute Barre as your favorite place to sweat!  Voting ends at 5pm on Jan 31st!

Thanks again for making the haute community everything it is today!

xo,

Amber + The Haute Barre Family

 

 

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SCULPT I CYCLE I SURRENDER

Be brave, be bold & be strong!

Join us on Saturday, January 28th, from 1 – 4pm or 2 – 5pm for SCULPT | CYCLE | SURRENDER.

This event will include:

  • 45min Haute Shake-It class
  • 45min Surge Cycling class &
  • 45min Haute Rejuvenate class

We will start the event at Haute Barre and walk/jog/run over to Surge Cycling [across the street] & continue on with the rest of the event!

Limited space.

Don’t miss out! Register for the 1pm heat or the 2pm heat now!

#hautebarre #surgecycling #karmastacks #tcmpls

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Nourished 7-Day Refresh

Nourished 7-Day Refresh @ Haute Barre
Does 2017 have you feeling the need to ‘cleanse’ or ‘detox’ with a strict diet of fresh-pressed juices and kale?! Instead of going off the deep end, swearing you’re never going to eat another sweet treat again {or at least for the next 30 days} try the Nourished 7-Day Refresh from Nourish Move Love!

WHAT IS THE NOURISHED 7-DAY REFRESH —
7-Day Detoxifying Meal Plan + Workout Calendar To Help You Boost Energy
+ Drop Pounds

Get your groove back, feel lighter, re-energize, flush toxins and boost
metabolism with the Nourished 7-Day Refresh, created by Dietitian,
Stacie Hassing and Fitness Expert Lindsey Bomgren.

This is your ultimate guide for a quick body and mind overhaul. No
starving, pills, juices or magic potions here — just real food, that
will nourish and energize your body, paired with daily exercise.

What You Get With The 7-Day Refresh {when you purchase the ebook}:

* 7-day detailed meal plan {gluten-free, grain-free, dairy-free, paleo-friendly}
* Grocery list + meal prep guide + recipes
* Daily workout schedule + photo instructions
* Top detoxifying foods + teas
* Access to private Facebook community for support
* 40+ page ebook complete with gorgeous, full-color photos to keep you motivated
{seriously, it’s gorgeous, take a peek below for a sampling of day one’s meal plan}

HOW TO SIGN UP —

Purchase the Nourished 7-Day Refresh for only $10 (normally $27) using our exclusive code – HauteRefresh10
*Once you purchase, you will get an auto-respond email from us with
more details to download the ebook, join our private Facebook community
and more too!

**Promo code is active through Feb 18, 2017

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