The original Haute Barre class. A full-body workout, targeting areas we love to work the most – arms, abdominals, thighs, and glutes. The class is comprised of interval strength training, isometric holds, and deep, luxuriating stretches, all working to strengthen and lengthen your muscles and develop those shapely lines.
Cardio barre fusion! This workout combines toning and sculpting sections from haute SHAKE-IT with high-intensity cardio intervals. Designed to raise your heart rate, maximize calorie burn, and increase endurance, while strengthening and shaping your muscles.
Pack in the power with an express muscle fatigue class. This condensed version of haute SHAKE-IT offers a concentrated, full-body workout in 45 minutes, giving you the opportunity for an intense sculpt-and-burn, all during your lunch hour.
Hit the barre for this boxing-inspired, ballet barre influenced workout. During this 45 minute class, feel the sweat as you punch your way through cardio intervals and take a jab at extended core sequences. Bring water and come ready to sweat!
We’re heating up our classic haute SHAKE-IT format to bring you more burn and shake. Haute SHAKE-IT Fusion combines full range muscle movement followed by effective barre technique to elevate your heart rate and maximize the results!
New! This 60-minute barre fusion class, combines strength and low impact cardio. Gain upper body strength! We will encourage you to use heavier weights, and we’ll combine that with larger movements and fewer reps. This class is for everyone. The goal is to challenge your body, wherever you are at on your fitness journey. Get ready to take your time at the barre to a whole new level!
Strengthen + lengthen + define in this 45-minute express muscle fatigue class focused on the arms, abs and lengthening yoga flow stretch – This condensed class offers a concentrated upper body, core and lengthening stretch workout in 45 minutes, giving you the opportunity for an intense sculpt-and-burn, all during your lunch hour.